DE Lower Day
Box Squat 2x6@55% of 1RM (205)+ mini bands 45 sec rest
Sumo Deads 1x6@55% of 1RM (275) 30 sec rest
Power Snatch 10x1@65% of 1RM (105) 30 sec rest
Hanging Leg Raise 11, 8, 6
I terminated leg raise sets when I was forced to swing or push down with my lats to complete a rep. Felt good, still having trouble "finishing the lift" on Power Snatches. And keeping my back straight.
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