ME Upper

I went to look at a car today which pushed my workout back to 9. Decided to skip my ME lift and just hit my assistance work.

DB Bench 65# 12, 10, 9, 7 (2 mins rest)
BB row 155# 10, 7, 6
Bent over rear delt raises 15# 12, 12, 12

Dinner: I didn't cook any sweet potatoes or rice so I had to make due. Bowl of raisin bran and a split breast. Yummy.