DE Lower Day

GTG Bench 225x1, 225x1, 225x1, 225x1, 225x1
Box Squat 2x5@165 (45% of 1RM) and m.m. bands (45 sec rest)
Deads 1x6@250 (50% of 1RM) and 40 lbs chain (30 sec rest)

Ended up working out a little later than usual due to getting totally sucked into Sons of Anarchy. Decided to just hit the core stuff so my fast would still be on track. Plus, I have been consistent with my morning KB sessions so backing of the other accessory stuff at night is probably ok.